Avocado Fruits

Avocado fruit is very healthy foods and have many health benefits that we obtain.  This is the one of my favorite fruit; it contains the following health benefits to our body such as; it gives a healthy brain, healthy heart, it helps for the pregnant women as folic acid, healthy eye, maintains the blood pressure, maintains the blood sugar, anti-inflammatory, digestion, anti-aging and can help protect against prostate and breast cancers. Aside from that avocado is rich for vitamin e.

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Actually I bought 1 kilo of avocado for the cost of 50 pesos.  I prepared avocado for our afternoon snack, it’s very simple to prepared i also put condensed milk for more tasteful.

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 photo avocado2_zps15a439d4.jpgLet’s eat yum yum yum :-)!

 

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