Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “beto” Perez during the 1990s. This is involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba Fitness, an organization that sells Zumba videos and products, does not charge licensing fees to gyms or fitness centers.
Anyway, as a Vice President of homeowner’s association in our Village, our co officers have planned to makes Zumba dance activities. Zumba dance is a good exercise especially for those who are high blood pressure and don’t have any exercise. We have a scheduled of this activities on Monday, Wednesday and Friday or MWF and Sunday for those who are not available for MWF. Hopefully they have much people to join this activity.
Zumba Dance – Photo is not mine
Work out is good for our health. Last year my friend and I were also active to work out. Our schedule is MWF or Monday, Wednesday and Friday after office hour. At the first time to try it; the gym instructor gave us the program. First, he teach us warm up and then the yoga fitness. It‘s hard for me at the first time, but it’s becomes easier if we exercise regularly. I love work out because during that time my asthma did not attack and I have always a good health condition. Actually my mind is always active and no stress all the time. Aside from that I was really enjoy the yoga fitness. And I believe that work out and yoga is good for our health. Anyway, during the yoga session we don’t have any theraband at yogadirect or any safety equipment to use, I just think many times, why the gym did not issue or offers to wear this equipment to the customer. This is very important because this is the first need of the customer for their safety. As of now, I stopped work out, but I have a plan to continue it again.
This is the 4th time rematch of Pambansang Kamao Manny Pacquiao Vs. Juan Manuel Marquez in Las Vegaz, Nevada. My hubby encourages me to watch in Quezon Convention Center in Lucena City. This is the first time to watch in this place. When we entered the entrance it has full of people inside, and we already sit in on the top. I will take the photo, and you can see how many people waiting for the fight and a lot of people supports for our Pambansang Kamao Manny Pacquiao. But what will happen to Manny Pacquiao? All fans of Manny Paquiao all over the world do not imagining Juan Manuel Marquez defeats him by spectacular knockout in 6th rounds.
The photo is mine
Anyway, Manny Pacquiao was facing Juan Manuel Marquez for the 4th time in their careers. Pacquiao knockdown when Marquez wings a left hook and it’s blocked. In 6 rounds on their fight Juan Manuel Marquez stunned Manny Pacquiao, with a straight right hand at the end of this round to finally beat Pacquiao for the first time in 4 attempts.
The photo is not mine
Even Manny was lost it didn’t change the fact. For me Manny Pacquaio/Pacman is the best pound fighter of the world.