FITNESS AND WELLNESS, ICE CREAM MASSAGE

I was watching Salamat Doc every Sunday morning. I am really curious about the ice cream massage. And you are free to choose the flavor what you like to apply to your body. Based on the TV program the health benefits of ice cream massage are reduces pain, swelling and inflammation.  It gives lower your metabolic rate and promotes healing. It possible relief from delayed onset muscles soreness. And according to the sports player, ice massage, a form of cryotherapy, is an effective treatment for musculoskeletal injuries. Massage, which may incorporate the use of ice cubes or ice packs, helps decrease pain, swelling and inflammation in injured tissues, and is applied in a way that mobilizes or massages your tissues to promote healing. Ice massage can be used for both acute and chronic musculoskeletal conditions.

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the photo is not mine

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